Wanderlust Immune Mushroom

Lentinula elodes

Native to South East Asia it is now widely grown across the world. Today, it is the second most grown mushroom in the world, behind the common button mushroom.

The meaning of Shiitake translates as ‘oak mushroom’ with shii meaning ‘oak’ (a reference to its common host tree) and take meaning ‘mushroom’.

Recognised as a wood-decaying fungus (commonly known as lignicolous), it grows on and digests moist wood, causing it to rot. By helping start the decomposition process, it serves as an important and unique function in forest ecosystems. It breaks down the lignin (organic polymer) found in the wood of the trees so that other soil organisms can access the nutrients. Without the help of mushrooms, dead trees and fallen branches would simply sit on the forest floor and not decompose into rich forest soil.

Shiitake is used as a natural source of vitamin D to:

• Support healthy immune system, bone health and muscle function

Traditionally:
The cultivation of Shiitake is believed to date back thousands of years with a belief it originated in China during the Sung Dynasty (960-1127). Chinese legend credits Wu San Kwung as the originator of Shiitake cultivation, and as such, almost every mushroom growing village in China has a temple in his honor.

Flammulina velutipes

Believed to have originated in Asia, this popular culinary fungus is now grown worldwide. Due to its widespread availability across the globe, it is also referred to as Golden Needle, Velvet Shank and Winter mushrooms.

This cold loving mushroom fruit through winter and naturally grows on the stumps of the Chinese hackberry tree (Celtis Sinensis, ‘enoki’ in Japanese), and on other trees including Ash, Mulberry and Persimmon trees.

Its botanical name Flammunlina derived from the Latin word flammeus meaning ‘small flame’ refers to the orange caps that shine like ‘little flames’ in the winter sunshine. Velutipes meaning ‘with velvet legs’ is a combination of two Latin words velutinus meaning ‘covered with fine hairs’ and pes or ‘foot’ in reference to what the stems look and feel like.

There is a significant difference in appearance between the wild and cultivated varieties of this mushroom. Cultivated mushrooms have been unexposed to light, resulting in a white colour, whereas wild mushrooms usually display a dark brown to orange colour. The cultivated mushrooms are also grown to produce long thin stems, whereas wild mushrooms produce a much shorter and thicker stem.

Traditionally:
Long used in Chinese and Japanese cuisine it has now gained worldwide recognition as a culinary mushroom. Enoki is available widely, including from leading Australian supermarkets.

Grifola frondosa

This wood-inhabiting fungus is native to China however is now naturalised in other parts of the world. Maitake forms at the trunk base of old trees or dead trunks, typically oak but also other deciduous hardwoods or conifers.

The meaning of Maitake translates as ‘dancing mushroom’ with mai meaning ‘dance’ and take meaning ‘mushroom’. It is also commonly known as Hen of the Woods, as it closely resembles the texture and meatiness of cooked chicken. It also looks like a hen sitting on her nest in the woods.

Recognised as a wood-decaying fungus (commonly known as lignicolous), it grows on and digests moist wood, causing it to rot. By helping start the decomposition process, it serves as an important and unique function in forest ecosystems. It breaks down the lignin (organic polymer) found in the wood of the trees so that other soil organisms can access the nutrients. Without the help of mushrooms, dead trees and fallen branches would simply sit on the forest floor and not decompose into rich forest soil.

Traditionally:
Historically, the Japanese culture has revered Maitake as a popular and highly prized edible mushroom. It is now widely commercially cultivated and marketed.

Pleurotus ostreatus

Named because of its resemblance of an oyster; oyster-shaped cap, very short stem, pale colour and slippery texture, the Oyster mushroom grows in temperate and subtropical regions throughout the world. It grows in abundance on the trunks of dead or dying deciduous trees.

Its botanical name Pleurotus is Latin for ‘side ear or sideways’ and refers to the lateral attachment of the stem, Ostreatus meaning ‘oyster’ which acquired its name through its resemblance of oyster shells.

Recognised as a wood-decaying fungus (commonly known as lignicolous), it grows on and digests moist wood, causing it to rot. By helping start the decomposition process, it serves as an important and unique function in forest ecosystems. It breaks down the lignin (organic polymer) found in the wood of the trees so that other soil organisms can access the nutrients. Without the help of mushrooms, dead trees and fallen branches would simply sit on the forest floor and not decompose into rich forest soil.

This fungus is one of the few species of carnivorous mushrooms, having been known to eat bacteria and tiny worms called nematodes. Scientists suggest that this fungus utilise the nutrients in their prey to supplement the low levels of nitrogen available in wood.

Traditionally:
Historically found in Japanese, Chinese and Korean cuisine. It is often picked young for the kitchen due to its taste, smell and tender texture during its earlier years of growth.

Pleurotus eryngii

Native to North Africa, Asia and Europe, it is now grown commercially across the world. The Trumpet or King Oyster mushroom is the largest species in the oyster mushroom genus (Pleurotus).

It naturally grows on the roots of Apiaceae plants unlike its Pleurotus relative the Oyster mushroom which is a wood-decay fungus.

Known for its thick, meaty white stem and small tan cap, it is a popular culinary mushroom due to its flavour and texture qualities.

Traditionally:
Historically, the Japanese culture has revered Trumpet Mushroom as a popular and highly prized edible mushroom. It is now widely commercially cultivated and marketed.